![]() The statistics show your current level of training.If you do not like the selected set of exercises, you can change it right during the training. The specific training program is selected depending on your level of training.įeatures of the application Squat Challenge 30 Day Workout: See appendix 15 training programs.įrom 1 to 300 squats. So make sure your knees are always above your feet and do not lower your pelvis below them. Just remember that squatting is not the most harmless exercise ![]() Since squatting is the best buttock exercise, it will do you the best. The Squat Challenge 30 Day Workout app aims to teach you how to sit down up to 300 times a day. This program is suitable for those who think that they need not only a firm butt but also a good tightened body.
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